To Stretch or Not to Stretch: A Runner’s Question
Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are
Alleviating the Limp after a Total Hip Replacement
Many people who have undergone a total hip replacement have had a significantly altered gait pattern, or limp, for some time prior to surgery. Besides
Fitness Friday: Exercising While Aging
With a wealth of evidence reporting its benefits, exercise is now seen almost as necessary as food or sleep in maintaining health. The gains of