Managing Arm Pain While Throwing
The principle of “no pain, no gain” does not apply to baseball or softball, especially Little League or Travel Club Ball. Young athletes are not
AC Joint Injuries in Football: Background, Diagnosis, and Treatment
As you might imagine, shoulder injuries are common in football. A 2013 study found that there were a total of 2,486 shoulder injuries over the
Delayed Onset Muscle Soreness (DOMS): What Is It and How to Deal With It?
Exercise does a body good, right? Yes, your body benefits in multiple ways from all types of exercise. However, sometimes your body has a funny