Stress can have a direct impact on the quality and length of a night’s sleep. A poor night of sleep can result in a restless
You’ve trained all summer pounding the pavement in hot, humid temperatures. You’ve done rounds of strength training, incorporated cross training, and foam-rolled your sore muscles.
Crossing the finish line of a marathon is the result of months of hard work and dedication. It is also the moment that the recovery
As the temperatures begin to rise this spring, runners will begin to shift their workouts from the treadmill to the outdoors. Many runners will note