Stress can have a direct impact on the quality and length of a night’s sleep. A poor night of sleep can result in a restless
You’ve trained all summer pounding the pavement in hot, humid temperatures. You’ve done rounds of strength training, incorporated cross training, and foam-rolled your sore muscles.
As the temperatures begin to rise this spring, runners will begin to shift their workouts from the treadmill to the outdoors. Many runners will note