The Importance of Tapering Before a Marathon
You’ve trained all summer pounding the pavement in hot, humid temperatures. You’ve done rounds of strength training, incorporated cross training, and foam-rolled your sore muscles.
A Guide to Post-Marathon Recovery
Crossing the finish line of a marathon is the result of months of hard work and dedication. It is also the moment that the recovery
Transitioning from a Treadmill to Running Outside
As the temperatures begin to rise this spring, runners will begin to shift their workouts from the treadmill to the outdoors. Many runners will note