In preparation for Family Health and Fitness Day, here is a simple yoga sequence to practice together in your living room, garden, city park or
Yoga’s roots take us to ancient India, about five thousand years ago. Its purpose is to bring well-being on physical, mental, emotional and spiritual levels.
What is Torticollis? Did you know that Torticollis is the third most common congenital deformity after hip dislocation and clubfoot? Magda Oledzka, Physical Therapist and