Tips to Avoid Joint Pain From Holiday Shopping
How many of you are gearing up for the shopping season? This is the time of year when we are bombarded with ads for great
So You Sprained Your Wrist
A sprain is a stretch or partial tear of the ligament. Wrist sprains are often seen in sports that involve a lot of sliding, falling,
Muscles to Strengthen to Reduce Your Risk of Tennis Elbow
Did you know that weak leg and core muscles can contribute to tennis elbow? Think of a backhand stroke during tennis; if you’re unable to
Fitness Friday: An Owner’s Guide to a Healthy Shoulder
The shoulder is one of the most mobile joints in the body. This freedom of movement allows us to perform many of our activities of