Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the first installment of a three-part series
Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine
It’s that time of year again–a time to reflect on what the previous 365 days brought us, a time to think of our “Aha!” moments.
Cardio fitness, or “cardiovascular training,” is essential to your overall health. We all know this, but if you’re dragging yourself into the gym to run