Preventing Injuries While Working Out at Home
It is well known that gym memberships and workout classes can get expensive. If you?re trying to save money, enjoy the summer weather, and get
Dealing with Wrist or Shoulder Pain in Spin Class
If you take a spin class and you find yourself with sore wrists or shoulders during or afterwards, the first thing to think about is
Indoor Cycling Classes vs. Outdoor Riding
To ride, or really what to ride? That is the question. To begin, I would like to start with the disclaimer that regardless of your
What to Expect When You’re Expecting Orthopedic Surgery: Part III
Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the final installment of a three-part series
What to Expect When You’re Expecting Orthopedic Surgery: Part II
Join us as we follow HSS athletic trainer Kara Federowicz through her journey of orthopedic surgery. This is the second installment of a three-part series