Exercising During the Pandemic: Advice for Young People
The benefits of exercise for young people are undeniable. But the “new normal” has meant less physical activity for many. With school districts cancelling athletic
Top 10 Ways for Teens to Prevent Injuries
Participation in team sports and athletic activities has numerous benefits for young people. In addition to promoting physical fitness, sports can boost their self-esteem and
Preparation Guide for Fall Sports Participation
Fall sports are underway, and with the right preparation, young athletes can enjoy playing their sport to the fullest, while also minimizing the risk of
Back in School and Back in the Game: Training for Success
School is back in session and practice for fall sports has begun. Tackling a busy school schedule, homework, chores, and sports practice can be overwhelming