Top Tips to Staying Fit During the Holiday Season
During the holiday season, it can be difficult to keep on track and stay fit. However, with the right plan, you can be a few steps
Ankle Injuries in Basketball Players
The rate of ankle and knee injuries in basketball players is high because it’s a sport that requires a lot of cutting, pivoting, jumping, and,
How Team USA Athletes Prepare for the Most Physically Demanding Olympic Events
Preparation for the most physically demanding events at the Rio 2016 Olympic Games begins weeks, months, and even years prior to the actual event! Events
Cross Training According to Sport
Cross training is an interesting topic, because it can mean several different things depending on the sport you participate in. Most sports have specific movement
Tips for Building Muscle Tone
Muscle tone is the residual, partial contractions of our muscles to help maintain our posture or structure. Think of the cables on a bridge- they