Finding the Right Pilates Instructor for You
After experiencing an injury, patients sometimes feel unready or unable to return to a pre-injury exercise routine. Yet exercise is critical both for general health
Managing Ankylosing Spondylitis
The symptoms of ankylosing spondylitis (AS) – morning stiffness, fatigue, back stiffness and pain – can make it difficult to perform everyday tasks and maintain
Tips for Maintaining Outdoor Fitness in Cold Weather
If you like exercising outdoors don’t let the winter season get in the way of your routine. With some planning you can still enjoy being
Top 5 Nutrition Tips for Fueling Your Marathon Run
A good fueling plan can improve your race time, help you avoid hitting the wall, and decrease your risk of injury. Like your training program,
A Healthy Post-Workout Smoothie Recipe
Looking to improve performance and recovery after a workout or run? Consider trying this fruit-filled, sweet smoothie recipe, which includes protein, carbs, and fluid to