How to Avoid the “Freshman 15”: Tips for Maintaining a Healthy Weight in College
Dining halls with all-you-can-eat buffets, late night pizza, cookie study breaks – most colleges have food — and plenty of it — available at all
Living with Chronic Illness: Top 10 Tips to Emotional Well-Being
Did you know that May is Mental Health Month? Mental health is important to overall health and well-being. Having a chronic illness can bring feelings
A Guide to Dieting after Orthopedic Surgery
Improving your diet after surgery can enhance your recovery, while jumpstarting a long-term healthy lifestyle. With so many diets out there, how do you choose
5 Reasons to Consider Weight Loss Before Surgery
March is National Nutrition Month, and an opportunity to think about our approach to eating, physical activity, and general wellness. As a physician who specializes
Five Tips for Falls Prevention
Falls are one of the main causes of injury in people over age 65 and can lead to a reduced quality of life and physical