A Guide to Proper Nutrition for Football Players
When it comes to fueling a football player there is unequivocally no one size fits all nutrition plan. Nutritional needs vary based not just on
What is the Ideal Nutrition Plan for Team USA Athletes?
I challenge you to find a Team USA or other elite athlete that goes into a competition without a tried and true fueling plan. Eat
What is the Importance of Milk for Bone Health?
In honor of National Milk Day, let us not forget one of the biggest benefits of drinking milk – strong bones. The nutrients in milk
Preparing for Takeoff: Healthy Airport Eating
I by no means live at the airport, but I’ve travelled enough recently to notice that airports in general are seriously upping their game in
Ask the Expert: Smoothies the Healthy Way
Admittedly, I prefer to chew my food, not drink it. There is even some research to show that taking in the same amount of calories