Sitting Posture and Back Pain
While sitting is unlikely to be the root cause of low back pain, it can aggravate your symptoms if you’re already experiencing discomfort. If you
Sleep and Back Pain
Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.
Protecting Your Back When Working Out
Last September, I received a call from a friend who was having back pain. He had recently returned from summer vacation and, after a week