How to Create a Personalized Exercise Program
The American College of Sports Medicine (ACSM) has previously promoted the concept of “Exercise is Medicine.” Some have said that if exercise were available in
Ask the Expert: Half Marathon Training
On Monday, January 27, New York Road Runners hosted a live Facebook chat with HSS physiatrist Dr. James Wyss to talk about injury prevention when
Strength Training Myths & Tips
Dr. James Wyss, Physiatrist, corrects some popular strength training myths and offers helpful tips if you’re planning on hitting the gym to get in shape