Why Women Should Perform Strength Training At Any Age
First and foremost, properly performed strength training can benefit everyone – regardless of gender, age, or level of activity. Strength training can make it feel
The Power of Play: Tumbling as a Youth Gymnast into an HSS Physician
The shift from learning the game to win-at-all costs in youth sports has resulted in kids dropping out at an alarming rate. In support of
Top Tips for Traveling and Commuting with Back Pain
Travel and long commutes are notorious for causing back pain. Here are some tips on how to keep your back feeling strong while on the
Five Tips for Exercising During the Summer
With summer in full swing, more people are exercising outdoors and enjoying the nice weather. However, the high-temperature days can feel overwhelming especially during a