Why Yoga is Beneficial for Overhead Athletes
Research has shown that yoga can help decrease anxiety, depression, and pain, but the benefits don’t stop there. If you enjoy overhead activities like tennis, racquetball,
Wellness Tips for National Women’s Health Week
May 10th-16th is National Women’s Health Week, and it’s a great opportunity for women of all ages to take a moment from their busy schedules
Choosing The “Best Fit:” Which shoes should I wear?
Now that spring is coming, there’ll be more and more opportunities to dive into some outdoor sports like hiking, running, and cycling. Here are a
How to Maintain Range of Motion & Joint Health as You Age
You’ve heard the saying, “If you don’t use it, you lose it.” This rings true regarding our muscles and joints as we get older. Studies