Why Women Should Perform Strength Training At Any Age
First and foremost, properly performed strength training can benefit everyone – regardless of gender, age, or level of activity. Strength training can make it feel
Tips for Running While Pregnant
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30
All About Your Core
When you think about your core, you probably think about your abs. However, there’s a lot more to it than that! Your core is made
Post-partum back pain: Why does this happen?
Many of the physical changes that bring on lower back pain during pregnancy can continue to cause pain even after you have had your new
Womb for Improvement: Orthopedic Problems After Pregnancy
This is the second post in a two-part series on orthopedic issues and pregnancy by physical therapist Anna Ribaudo. You can read the first post