In honor of Food Allergy Awareness Week, Alexis Waldbaum, Clinical Nutritionist, answers questions on food allergies. An estimated 15 million Americans have food allergies. According
After surgery, your body requires a higher amount of energy and protein for the healing process. For this reason it is not an ideal time
Q1. What should weight lifters eat after they workout?
For strength athletes, additional protein is beneficial because essential amino acids are