Dancing For Your Life!: Dancing Tips for Fun and Fitness
Twinkle your toes! Stomp, clap, slide and glide. Twirl and swirl to the rhythm of the music. Dancing is a way to express ourselves but
5 Ways to Remain Injury Free While Dancing this Summer
Summer is approaching, and for some young dancers, this means intensive dance programs. Here are a few tips that will help keep you injury free during
Exercising During the Pandemic: Advice for Young People
The benefits of exercise for young people are undeniable. But the “new normal” has meant less physical activity for many. With school districts cancelling athletic
Good Nutrition for Kids During Challenging Times
1. Why is good nutrition important, and what does a healthy diet look like? Good nutrition is important so children can grow appropriately and live
The HSS Pediatric Rehabilitation Gift Guide
As pediatric therapists, we are often asked for toy recommendations for children. Gift giving season is here and our pediatric physical, occupational, and speech therapists