NYDailyNews.com—New York—March 19, 2012
Not to fear - you still have time and you'll need some easy stretches more than ever in the days after a race.
I met up with runner/yogi/physical therapist Diana Zotos at Hospital for Special Surgery a few days before the race and she demonstrated a yoga stretching sequence she has tailored especially for runners.
It's quick and easy to follow, the poses flow together, so no excuses now. Ready, set, STRETCH! You will go through the exercises using one leg, and then the other.
For more information on the poses and photos, see the full story at NYDailyNews.com.