SHAPE Magazine—May 1, 2010
‘Some turkey burgers contain dark meat and skin which can make them high in saturated fat and calories,’ says Sotiria Tzakas Everett, R.D., a nutritionist at the Women’s Sports Medicine Center at Hospital for Special Surgery in New York City.
To save 200 calories and 7 grams of fat over a beef patty, she recommends opting for ground turkey that’s at least 90 percent lean and contains fewer than 5 grams of saturated fat. Then add flavor by mixing in minced onion, garlic, Dijon mustard, paprika, or hot sauce.
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