Silver Sneakers shares simple exercises to help tone common trouble zones. Focusing on strength building can help add lean muscle and promote overall fat loss.

"Getting out of a chair, going upstairs, carrying things … All those activities require your thighs and butt to lift stuff, and your core to stabilize," says Jason Machowsky, RD, CSSD, RCEP, CSCS, exercise physiologist at HSS.

Machowsky helps provide a multi-tasking workout to target all the trouble zones in just a few basic exercises.

Read the article at SilverSneakers.com.