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Tone Your Trouble Spots: Thighs

Silver Sneakers—August 9, 2017

In an article by Silver Sneakers, reporter K. Aleisha Fetters highlighted six exercises to strengthen the thighs. HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT said the least important thing about your thighs is their appearance.

"Your thighs play a critical role in your quality of life and maintaining independence as you age. You wouldn’t be able to walk up stairs, get out of a chair, or maintain balance on one leg without strength in your thighs," said de Mille.

Read the full article at silversneakers.com

 

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