Warm Up, Cool Down

Poughkeepsie Journal—June 10, 2016

In a recent article published by the Poughkeepsie Journal that focuses on the importance of a warm-up and cool down when exercising features exercise tips for athletes from Hospital for Special Surgery's rehabilitation department. The stretches include effective dynamic and static stretches. 

To read more and see examples of static stretches, visit PoughkeepsieJournal.com.