Swim Your Way Stronger

Redbook—May 25, 2017

Redbook featured an article on the benefits of swimming and provided helpful tips. HSS primary care sports physician David A. Wang, MD advised to stay hydrated. "Start drinking water about two hours before a swim. Then keep water at the edge of the pool so you can take a sip every 15 minutes or so."

Read the full article at RedbookMag.com. This was also featured in the June 2017 print issue.