6 Yoga Poses for the Mama-to-Be

Disney Babyzone—January 15, 2014

Practicing yoga during pregnancy helps women maintain both physical and mental balance. Diana Zotos, a physical therapist and certified yoga instructor at Hospital for Special Surgery, recommends poses for pregnant women:

View the full list of tips by Diana Zotos at babyzone.com.

Read the full story at shine.yahoo.com.


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