Shape.com—April 10, 2017
Shape.com featured tips on preventing running injuries with HSS physical therapist Lauren Alix, PT, DPT, CSCS, SFMA, FMS.
"Running is a series of single-leg hops performed repeatedly," said Alix. "To be a strong runner and reduce your chance of injury, you need to be strong and stable while standing on one leg."
As part of a training routine, Alix advised to "add two sets of ten reps of single-leg Romanian deadlifts to your strength training routine."
Read the full article at Shape.com