Metro—October 30, 2017
Metro featured HSS primary care sports medicine physician Jordan D. Metzl, MD in an article about how to prevent injuries while training for a marathon.
Dr. Metzl said that healthy marathon preparation is "a good balanced training program over a period of four to five months." He added that a common cause of injury is logging too many miles too soon.
Additionally, Dr. Metzl advised to find a running partner. "Exercise compliance and enjoyment increases the more that you’re with somebody else," he said.
Read the full article at metro.us