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6 training tips and techniques pro athletes use to stay fit forever

Men's Fitness —May 8, 2017

In an article by Men's Fitness, HSS sports medicine surgeon Riley J. Williams III, MD explained the benefits of using a fitness tracker when working out. "You get to see metabolic output, exertion, oxygen consumption, miles run, peak heart rate," said Dr. Williams.

This article originally appeared at MensFitness.com.

 

 

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