Paramus Daily Voice—November 22, 2016
In a recent article published by Paramus Daily Voice, Anil Ranawat, MD, sports medicine surgeon at HSS, describes the importance of cross-training.
According to Dr. Ranawat, certain sports can increase the load on joints, raising the risk of osteoarthritis over time. It's important to cross-train to protect your hips, knees and ankles.
"Learn how to land properly," said Dr. Ranawat. "If you play a sport that requires a lot of jumping, like basketball or volleyball, land so that pressure is placed more evenly on the knees, reducing the risk of injury."
Read the full article at Paramus.DailyVoice.com.