Safe Bee—June 2, 2015
Safe Bee Blog provides five natural ways for patients living with arthritis to relieve pain, such as walking, yoga, water therapy, and more. Regular exercise can reduce aches and help restore mobility.
"If you want to maintain your independence as well as your fitness, it’s important to exercise regularly," says Linda Russell, MD, a rheumatologist at the Hospital for Special Surgery in New York and chair of its public and patient education committee. "Even mild exercises can strength the muscles around the joints, reducing pain and stiffness and preserving function."
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