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3 Exercises you can do to Help Prevent a Running Injury

CheatSheet—October 13, 2015

CheatSheet reports that runners have a willingness to push through the discomfort of a long, grueling run. However, this also means risking aches in shins, ankles, knees or hips.

Hospital for Special Surgery's Jordan D. Metzl, MD, a sports medicine physician, suggests: "There's a reason why injuries happen pretty much every single time, so the key thing is trying to figure out why that injury happened and ceasing the cause."

This article originally appeared at www.cheatsheet.com.


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