3 Exercises you can do to Help Prevent a Running Injury

CheatSheet—October 13, 2015

CheatSheet reports that runners have a willingness to push through the discomfort of a long, grueling run. However, this also means risking aches in shins, ankles, knees or hips.

Hospital for Special Surgery's Jordan D. Metzl, MD, a sports medicine physician, suggests: "There's a reason why injuries happen pretty much every single time, so the key thing is trying to figure out why that injury happened and ceasing the cause."

To read the full article, visit www.cheatsheet.com.

 

Find a Physician

Conditions & Treatments

graphic: adult outline graphic: child outline
Select A Body Part
Conditions: Adult head Conditions: Adult spine Conditions: Adult shoulder Conditions: Adult elbow Conditions: Adult hand Conditions: Adult hip Conditions: Adult knee Conditions: Adult ankle Conditions: Adult head Conditions: Adult full body Conditions: Child spine Conditions: Child elbow Conditions: Child hip Conditions: Child hand Conditions: Child knee Conditions: Child ankle Conditions: Child full body

Complete Listing »

Media Contacts

Tracy Hickenbottom
Monique Irons
Sherry Randolph

212.606.1197
mediarelations@hss.edu

Social Media Contacts

Andrew Worob
Otis Gamboa
socialmediacontact@hss.edu