Greatist featured HSS physiatrist Emerald Lin, MD, who discussed the benefits of stretching in an article about assisted stretching classes.

"Anatomically, we all have our problem areas, and stretching can minimize pain and improve function," said Dr. Lin.

Dr. Lin added that if you're looking into a class, try to find a smaller class size so you can have more personal attention.

Read the full article at greatist.com.