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Jet Lag-Fighting Guide: En Route

Furthermore—June 28, 2018

Equinox's Furthermore blog explores how to sleep, stretch out sore muscles, and beat discomfort before you even land to prevent jet lag.

Jordan D. Metzl, MD, primary care sports medicine physician at HSS, explains how having the luxury to lie down can take pressure off your lower back and spine, if that option is available on your flight.

Read the full article at furthermore.equinox.com.


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