Fox 5 New York's Ernie Anastos hosted Marci Goolsby, MD, primary care sports medicine physician at HSS, live on-air during the 6 p.m. news hour to discuss the importance of both diet and exercise.

"You can't outrun a bad diet," Dr. Goolsby said. 

She explained some of the challenges people typically face such as how to change cravings or habits. "It really should be a lifestyle change. So there's a lot of interesting diets out there, a lot of different ways to do it, and those have their role but it's really about changing your lifestyle, changing your relationship with food, and changing your relationship with your exercise. That balance is super important."

This segment aired on November 8, 2018.