Fitness—August 9, 2016
Fitness Magazine reports on what Olympians eat and how you can steal their training diet. Jason Machowsky, RD, CCSD, RCEP, CSCS, a sports dietitian at Hospital for Special Surgery, recommends that while training you should, "create a plan that allows you to get in the right fuel each day based on the day’s demands, which involves eating foods for good health and immunity plus performance nutrition."
The article also suggests to choose healthy foods to get the most gains from your workout and overall health. The healthier you are, the better you will feel, and the more your body will respond to your hard work.
This article originally appeared at FitnessMagazine.com.