Everything You Need to Know to Sleep Better Every Night

CheatSheet—September 25, 2015

CheatSheet explores sleep – why some people have problems sleeping and what you need to know to get a better night’s sleep.

Christopher Anselmi, DC, chiropractor at Hospital for Special Surgery, says the ideal sleep position is on your back: "It places your spine in the best possible position from an ergonomic perspective. It opens the airway for breathing and allows your disc material to re-hydrate effectively."

Read the full article on CheatSheet.com.

 

Find a Physician

Conditions & Treatments

graphic: adult outline graphic: child outline
Select A Body Part
Conditions: Adult head Conditions: Adult spine Conditions: Adult shoulder Conditions: Adult elbow Conditions: Adult hand Conditions: Adult hip Conditions: Adult knee Conditions: Adult ankle Conditions: Adult head Conditions: Adult full body Conditions: Child spine Conditions: Child elbow Conditions: Child hip Conditions: Child hand Conditions: Child knee Conditions: Child ankle Conditions: Child full body

Complete Listing »

Media Contacts

Tracy Hickenbottom
Monique Irons
Sherry Randolph

212.606.1197
mediarelations@hss.edu

Social Media Contacts

Andrew Worob
Otis Gamboa
socialmediacontact@hss.edu