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Everything You Need to Know to Sleep Better Every Night

CheatSheet—September 25, 2015

CheatSheet explores sleep – why some people have problems sleeping and what you need to know to get a better night’s sleep.

Christopher Anselmi, DC, chiropractor at Hospital for Special Surgery, says the ideal sleep position is on your back: "It places your spine in the best possible position from an ergonomic perspective. It opens the airway for breathing and allows your disc material to re-hydrate effectively."

Read the full article on CheatSheet.com.

 

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