CheatSheet—September 25, 2015
CheatSheet explores sleep – why some people have problems sleeping and what you need to know to get a better night’s sleep.
Christopher Anselmi, DC, chiropractor at Hospital for Special Surgery, says the ideal sleep position is on your back: "It places your spine in the best possible position from an ergonomic perspective. It opens the airway for breathing and allows your disc material to re-hydrate effectively."
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