The 9-Minute Strength Workout

The New York Times—April 3, 2017

Sports medicine physician Jordan D. Metzl, MD described the best exercises for strength training and its benefits for The New York Times.

"No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk."

You can view the full article at NYTimes.com

 

 

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