NBC Today--Kathy Lee and Hoda—October 18, 2012
Sports Nutritionist Heidi Skolnik, MS, CDN, FACSM, is a staff member at the Women's Sports Medicine Center at Hospital for Special Surgery, and is a nationally recognized thought leader in nutrition.
In this segment of the Today Show nutritionist Heidi Skolnik sat down with Kathy Lee Gifford and Hoda Kotb and explained that many people have difficulty dieting because they make mistakes such as skipping meals and trying to ignore hunger.
Below are some of the topics she explored:
Watch the segment at today.msnbc.msn.com.