Allure—May 1, 2017
Allure Magazine featured an article on how to have the perfect ballerina back and improve posture. Andrew A. Sama, MD, spine surgeon at HSS suggested to "pinch and hold your shoulder blades together for a few seconds everyday, or if you're alone and no one can see you, lift your arms overhead and make snow angels against a wall."
This article was featured in the May 2017 print issue.
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