Seated Knee Exercise
- Do not bend your knee more than 90° for the first week.
- Strengthens the muscle on the front of your thigh
- Sit up tall on a chair or on the side of a bed or firm surface with your thighs supported and your foot resting on the floor
- Slowly straighten your left knee
- Return to the resting position
- Perform intermittently throughout the day to prevent stiffness as instructed by your therapist