Exercises - LPKR
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Seated Knee Exercise



Precautions

  • Do not bend your knee more than 90° for the first week.

Purpose

  • Strengthens the muscle on the front of your thigh

Starting position

  • Sit up tall on a chair or on the side of a bed or firm surface with your thighs supported and your foot resting on the floor

Action

  • Slowly straighten your left knee
  • Return to the resting position

Tip

  • Perform intermittently throughout the day to prevent stiffness as instructed by your therapist