Hospital for Special Surgery encourages all golfers to walk the course as much as possible and enjoy the health and wellness benefits it provides. Log your activity below. Make and join groups to promote friendly competition on the leaderboard.
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Watch this video to learn a simple exercise you can do to strengthen your game.
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Health and fitness experts advocate that walking 10,000 steps per day, the equivalent of five miles, will improve your overall fitness and help control your weight.
Increasing exercise by 2,000 steps each day, equivalent to 1 mile of walking, without increasing calorie intake can add up to about 10 lbs. of weight loss in a year!
So far, you have walked 0 steps, or 0.0 miles.
That's 0.0 marathon races.
It's 0.00% of the distance across the continental United States.