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Work Smart


Improve Your Posture at Home

Incorrect posture can lead to neck and back strain if you don’t have the right setup at home. Here are proactive steps you can take to prevent problems before they happen.

 

Applying gentle pressure to these spots can help stop aches and pains.

Don't let a clean home come at the expense of your back or neck.

Follow these few simple tips to get you up and moving while you work from home.

Try this simple exercise to alleviate wrist and forearm stiffness.

Try this simple exercise to prevent neck pain caused by hunching forward.

Turn your kitchen table into an ergonomic workstation with these quick tips.

An HSS physical therapist shows you how to get your kids set up at their desk.

Image - Healthy Posture Tips for Kids' Growing Bodies

Healthy Posture Tips for Kids' Growing Bodies

Help children protect their spines while they're learning at home.

Learn a few simple ways to avoid low back pain when you’re spending a lot of time at home.

Image - Eight Tips for Better Posture When You're Working from Home

Eight Tips for Better Posture When You're Working from Home

Just because you don't have an office doesn't mean you can't have an ergonomic workspace.

Find wellness tips and support during this weekly webinar series with Dr. Jordan Metzl.

Image - Five Simple Stretches You Can Do Every Day

Five Simple Stretches You Can Do Every Day

Avoid stiffness with these simple exercises you can try anytime, anywhere.

Connect with an HSS expert without leaving home.   HSS Virtual Care