Breaking Down the Benefits of Pilates
Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.
What to Know about Cycling and Wrist Pain
Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.
How to Make the Most of Your Rowing Machine Workout
Learn tips, technique and more from an HSS exercise physiologist.
How to Prepare Your Kids for Injury-Free Running
Pediatric rehabilitation expert Yukiko Matsuzaki shares some simple tips to help your child enjoy running and avoid injury.
What You Should Know about Using a Massage Gun
Are they safe? Do they work? Rehabilitation expert Ioonna Félix breaks down the buzz.
Building a Fitness Plan If You’re New to Exercise
Get started designing your total fitness plan with HSS exercise physiologist Pam Geisel, MS, CSCS.
5 Do’s and Don’ts of Working Out After Injury
HSS orthopedic surgeon James B. Carr II offers a game plan for getting back into your routine – and performing better than ever.
How to Exercise at Home Using Everyday Items
Learn how to use regular everyday items to add variety and intensity to your at-home workout.
How to Find the Best Winter Sport for You
Winter is the perfect time to shake up your usual fitness routine. Learn ways to complement your favorite summer activity.
Workout Basics: An Exercise Routine Inspired by Your Fifth-Grade Gym Class
Learn exercise basics with this foundational workout program.
How to Exercise With Your Kids This Winter
Try these ideas to help encourage your kids to exercise more in the colder months.
The Best Bite-Size Workouts When You Only Have 20 Minutes
Got 20 minutes before your next meeting? Squeeze in a quick, no-equipment, low-sweat workout!
Is Your Spin Bike Causing You Pain? Here’s How to Avoid It
Follow these tips to prevent injuries from your exercise bike.
4 Expert-Approved Tips for Staying on Track with Your Exercise Resolution
Learn how to set a successful exercise goal with these suggestions from HSS exercise physiologist Ashley Fluger.
Five Tips for Preventing Runner's Knee
Get smart on how you can prevent one of the most common running-related injuries.
How to Set Up an Exercise (or Spin) Bike Properly
Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike.
This PE class focuses on engaging the brain to build strength and improve balance.
This PE class teaches kids basic exercises to help them land more safely.
Get the kids moving with these simple exercises everyone can do together.
Total Body Alignment Class for Kids This challenging PE class includes exercises to help get your kids whole body aligned.
Learn what to do – and not to do – to keep yourself safe during cardio workouts.
A few simple band stretches can keep your squat form solid and help prevent injury.
Learn posture-improving exercises such as inch worm, scissor jump and shuttle run.
Learn the ins and outs of foam rollers from an HSS exercise physiologist.
Up the ante on bodyweight exercises if you don’t want to or can’t use weights.
Learn agility-building exercises such as side plank, bird dog and lateral skater jump.
There's no better exercise for your core. Learn how to do a forearm plank correctly.
Optimize your workouts with this complete recovery routine.
Learn foundational strength training moves in 90 seconds.
Take these tips into consideration before you get started with your home routine.
Get the most of the exercise without causing any injury.
Our exercise physiologists show you how it's done. Hint: It's all in the hips!
Avoid stiff knees and joints with this at-home stretching routine.
Try these simple stretches to open up your hips.
It means more than having big biceps or being able to run a marathon.
Here's a quick primer on what you need to get started with your home gym.
Work Out at Home with Resistance Bands
HSS exercise physiologist Ashley Fluger has created a muscle-building workout that requires only resistance bands.
The Basics of Circuit Training at Home
Get an all-in-one workout using just the weight of your own body.
Resistance Training Without Weights
Learn ways to increase your muscle mass and strength—no weight machines required.
Preventing Injuries While Working Out at Home
Stay on track with these six tips to remain safe and injury free while exercising on your own.