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Stay Strong


Start Exercising at Home

Maintain your cardiovascular health, flexibility and strength with our home workout routines and expert advice. No weights required!

 

Image - How to Exercise With Your Kids This Winter

How to Exercise With Your Kids This Winter

Try these ideas to help encourage your kids to exercise more in the colder months.

Image - The Best Bite-Size Workouts When You Only Have 20 Minutes

The Best Bite-Size Workouts When You Only Have 20 Minutes

Got 20 minutes before your next meeting? Squeeze in a quick, no-equipment, low-sweat workout!

Image - Is Your Spin Bike Causing You Pain? Here’s How to Avoid It

Is Your Spin Bike Causing You Pain? Here’s How to Avoid It

Follow these tips to prevent injuries from your exercise bike.

Image - 4 Expert-Approved Tips for Staying on Track with Your Exercise Resolution

4 Expert-Approved Tips for Staying on Track with Your Exercise Resolution

Learn how to set a successful exercise goal with these suggestions from HSS exercise physiologist Ashley Fluger.

Image - How to Set Up an Exercise (or Spin) Bike Properly

How to Set Up an Exercise (or Spin) Bike Properly

Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike.

Image - How to Prepare for Injury-Free Skiing

How to Prepare for Injury-Free Skiing

If you’re getting ready to hit the slopes, try these tips to prepare your body for an injury-free trip.

Image - Five Tips for Preventing Runner's Knee

Five Tips for Preventing Runner's Knee

Get smart on how you can prevent one of the most common running-related injuries.

This PE class focuses on engaging the brain to build strength and improve balance.

This PE class teaches kids basic exercises to help them land more safely.

Get the kids moving with these simple exercises everyone can do together.

Total Body Alignment Class for Kids This challenging PE class includes exercises to help get your kids whole body aligned.

Learn what to do – and not to do – to keep yourself safe during cardio workouts.

A few simple band stretches can keep your squat form solid and help prevent injury.

Learn posture-improving exercises such as inch worm, scissor jump and shuttle run.

Learn the ins and outs of foam rollers from an HSS exercise physiologist.

Up the ante on bodyweight exercises if you don’t want to or can’t use weights.

Learn agility-building exercises such as side plank, bird dog and lateral skater jump.

There's no better exercise for your core. Learn how to do a forearm plank correctly.

Optimize your workouts with this complete recovery routine.

Learn foundational strength training moves in 90 seconds.

Take these tips into consideration before you get started with your home routine.

Get the most of the exercise without causing any injury.

Our exercise physiologists show you how it's done. Hint: It's all in the hips!

Avoid stiff knees and joints with this at-home stretching routine.

Try these simple stretches to open up your hips.

It means more than having big biceps or being able to run a marathon.

Here's a quick primer on what you need to get started with your home gym.

Image - Work Out at Home with Resistance Bands

Work Out at Home with Resistance Bands

HSS exercise physiologist Ashley Fluger has created a muscle-building workout that requires only resistance bands.

Image - The Basics of Circuit Training at Home

The Basics of Circuit Training at Home

Get an all-in-one workout using just the weight of your own body.

Image - Resistance Training Without Weights

Resistance Training Without Weights

Learn ways to increase your muscle mass and strength—no weight machines required.

Image - Preventing Injuries While Working Out at Home

Preventing Injuries While Working Out at Home

Stay on track with these six tips to remain safe and injury free while exercising on your own.

Connect with an HSS expert without leaving home.   HSS Virtual Care