10 Stretches to Do Before Bed to Improve Your Sleep
Having trouble sleeping lately? Incorporate these stretches into your nighttime routine to help you fall asleep more quickly.
Why Vitamin D Is Important and How to Know If You Need More
Learn why vitamin D is important from HSS bone health expert Marci Goolsby.
10 Ways to Boost Your Energy During the Winter
Don’t let dark, cold days bring you down. Try these tips to put a little more pep in your step.
PT or OT? Choosing the Best Therapy for Hand Disorders
Learn how hand therapy is critical to recovery and regaining function after injury.
4 Back-Friendly Tips for Shoveling Snow
Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.
5 Things You Should Know about Sleep and Low Back Pain
HSS spine specialist Dr. Robert Griffin provides advice on how to sleep when you have lower back pain, including sleep position, pillows, and mattresses.
10 Tips for Managing Arthritis from Home
There are lots of ways to find relief from joint pain. Here are some ways to get started.
The Dos and Don'ts of Caring for Your Feet
Our experts provide guidance on shoe selection, stretches and more.
8 Tips for Balancing Arthritis Pain with Household Chores
Get through your chores while keeping your arthritis in check with this expert advice.
Looking to improve your flexibility? Learn the basics from our experts.
Chair yoga can be a great way to loosen up your back during a busy workday.
Resources for Families with Young Children
Find activities to help young children stay active and engaged.
Discover which foods can give your immune system a helping hand.
Discover ways to keep up your practice using props from around your home to prevent injury.