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Live Well


Care for Your Mind and Body

Manage your stress, sleep well and eat better with guidance from our experts. A healthier lifestyle is within reach.

 

Image - 10 Stretches to Do Before Bed to Improve Your Sleep

10 Stretches to Do Before Bed to Improve Your Sleep

Having trouble sleeping lately? Incorporate these stretches into your nighttime routine to help you fall asleep more quickly.

Image - Why Vitamin D Is Important and How to Know If You Need More

Why Vitamin D Is Important and How to Know If You Need More

Learn why vitamin D is important from HSS bone health expert Marci Goolsby.

Image - 10 Ways to Boost Your Energy During the Winter

10 Ways to Boost Your Energy During the Winter

Don’t let dark, cold days bring you down. Try these tips to put a little more pep in your step.

Image - PT or OT? Choosing the Best Therapy for Hand Disorders

PT or OT? Choosing the Best Therapy for Hand Disorders

Learn how hand therapy is critical to recovery and regaining function after injury.

Image - 4 Back-Friendly Tips for Shoveling Snow

4 Back-Friendly Tips for Shoveling Snow

Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.

Image - 5 Things You Should Know about Sleep and Low Back Pain

5 Things You Should Know about Sleep and Low Back Pain

HSS spine specialist Dr. Robert Griffin provides advice on how to sleep when you have lower back pain, including sleep position, pillows, and mattresses.

Image - 10 Tips for Managing Arthritis from Home

10 Tips for Managing Arthritis from Home

There are lots of ways to find relief from joint pain. Here are some ways to get started.

Image - The Dos and Don'ts of Caring for Your Feet

The Dos and Don'ts of Caring for Your Feet

Our experts provide guidance on shoe selection, stretches and more.

Image - 8 Tips for Balancing Arthritis Pain with Household Chores

8 Tips for Balancing Arthritis Pain with Household Chores

Get through your chores while keeping your arthritis in check with this expert advice.

Looking to improve your flexibility? Learn the basics from our experts.

Chair yoga can be a great way to loosen up your back during a busy workday.

Image - Resources for Families with Young Children

Resources for Families with Young Children

Find activities to help young children stay active and engaged.

Discover which foods can give your immune system a helping hand.

Discover ways to keep up your practice using props from around your home to prevent injury.

Connect with an HSS expert without leaving home.   HSS Virtual Care