While you were sick, your body used all its energy to fight the virus. This fight, coupled with bedrest, caused you to lose valuable muscle. It is very important to work to rebuild your strength. This requires a commitment and can take a long time. But don’t be discouraged – you can do this!
Below is a summary of nutrition steps you can take to rebuild your strength and return to activities of daily living. For more detail, see the complete version of Your Guide to COVID-19 Nutritional Rehabilitation: Restore and Replenish.
You can do this!
For more in-depth information, read the the complete version of Your Guide to COVID-19 Nutritional Rehabilitation: Restore and Replenish.