In the Home Stretch: Optimizing Your Last Month Before the Marathon (2009 presentation)

Jordan D. Metzl, MD
Jordan D. Metzl, MD

Associate Attending Physician, Hospital for Special Surgery
Associate Professor of Clinical Pediatrics, Weill Cornell Medical College

Rob Maschi, PT, DPT, CSCS
Rehabilitation Department, Hospital for Special Surgery

Heather Williams, PT, DPT
Rehabilitation Department, Hospital for Special Surgery

Heidi Skolnik, MS, CDN, FACSM
Rehabilitation Department, Hospital for Special Surgery

Ann Crandall
Vice President, Event Development & Production, NYRR and Technical Director of the ING New York City Marathon

Peter Ciaccia
Vice President, Event Development & Production, NYRR and Technical Director of the ING New York City Marathon

Hospital for Special Surgery – orthopedic consultant to New York Road Runners for the ING New York City Marathon – is pleased to host a NYRR Learning Series event that gives marathon runners some final tips about a tapering plan, nutrition, and dealing with aches and pains. The program, which targets both first-time and experienced marathoners, aims to help participants prepare for the last month of marathon training. View the 2009 presentation below. You may also view the 2010 presentation.

For more information, please view our previous program, Runners' Health and Marathon Training, and our 2010 In the Home Stretch presentation.

 

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