Home Stretch: A Guide to Finishing the Race Infographic

Experts from HSS Sports Performance and Rehabilitation have advice for runners on how to get to the finish line while training for their race. Along with a regimented training schedule, runners should prepare their mental game for the race, fuel for the body and some running accessories. This infographic gives three tips for mental preparation, pros and cons of bars, gels and goos, as well as six running items worth buying.

This is one of many infographics and resources from our Running Treatments and Conditions section.

infographic on how to get to the finish line during a race

     

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