Fluid Facts: A Hydration Guide Infographic

Hydration is one of the most important aspects of running. How you feel and perform on runs is closely tied to how well you are effectively hydrating and planning your water breaks. HSS Sports Performance and Rehabilitation experts offer guidelines on staying hydrated and how to tell if you are not quite drinking enough.

This is one of many infographics and resources from our Running Treatments and Conditions section.

infographic on how to hydrate while running a race


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