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Common Training Mistakes vs. The Successful Road to a Healthy Finish Line

Team in Training Presentation at HSS July 10, 2007

This presentation describes the two distinct causes of injuries - improper training and biomechanics - and points out the most egregious training errors and ways of correcting them. Mr. Bermo then outlines the five phases of a successful training program.

Authors

Ramon Bermo
Team in Training Head Coach
NYU Head Coach
Running Coach, Nike Running Club

 

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